A Daily Calorie Calculator estimates the number of calories a person needs each day based on factors like age, gender, height, weight, and activity level. It helps users plan their diet by determining the calories required to maintain, lose, or gain weight.
Daily Calorie Calculator
Find your Total Daily Energy Expenditure (TDEE) using the Mifflin-St Jeor equation.
yrs
kg
cm
Biological Sex
yrs
lb
ft
in
Biological Sex
–
kcal / day
–
BMR
–
Weight Loss
–
Weight Gain
Estimated Macros (Maintenance)
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Protein
g / day
–
Carbs
g / day
–
Fat
g / day
These figures are estimates based on the Mifflin-St Jeor equation. Consult a healthcare professional or registered dietitian for personalised nutrition advice.